Couples Counselling, Relationship Counselling, Family Therapy

Humans are hard-wired for connection. 

When we struggle to connect with our partners and/or we get into arguments with the people we love, we literally have a neurobiological reaction in our brains!  This reaction can create a primal fear that can send our bodies into a fight-flight-freeze response.  When our bodies go into this response, it’s very challenging to stay calm and/or communicate clearly.  The therapists at the Shanti Counselling Centre have extensive training in relationship therapy and are equipped to help you navigate the relational struggles that you are experiencing with your partner… or your family.  We can help you with:

  • Communication struggles
  • Lack of emotional and/or physical intimacy
  • Getting to the core of your arguments
  • Understanding your thoughts and feelings
  • Understanding the thoughts and feelings of your partner
  • Learning effective strategies for communication
  • Communicating effectively with your teenager
  • Parenting strategies